health

Anti-Inflammatory Diet To Reduce Arthritis Symptoms

If you have arthritis or know someone that is battling it, then listen up! Foods heavy in omega-3 fatty acids, flavonoids, fiber and antioxidants such as vitamins A, C and E can aid in reducing inflammation. Here are some anti-inflammatory foods to add to your diet. FATTY FISH CHIA SEEDS FLAX SEEDS WALNUTS