If you have arthritis or know someone that is battling it, then listen up! Foods heavy in omega-3 fatty acids, flavonoids, fiber and antioxidants such as vitamins A, C and E can aid in reducing inflammation. Here are some anti-inflammatory foods to add to your diet.
FATTY FISH
CHIA SEEDS
FLAX SEEDS
WALNUTS
BERRIES
DARK CHOCOLATE
SPINACH
KIDNEY BEANS
PECANS
ARTICHOKES
SOY
GREEN TEA
BROCCOLI
GRAPES