Anti-Inflammatory Diet To Reduce Arthritis Symptoms

If you have arthritis or know someone that is battling it, then listen up! Foods heavy in omega-3 fatty acids, flavonoids, fiber and antioxidants such as vitamins A, C and E can aid in reducing inflammation. Here are some anti-inflammatory foods to add to your diet.

FATTY FISH

CHIA SEEDS

FLAX SEEDS

WALNUTS

BERRIES

DARK CHOCOLATE

SPINACH

KIDNEY BEANS

PECANS

ARTICHOKES

SOY

GREEN TEA

BROCCOLI

GRAPES




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