15 Easy Ways to Lower Blood Sugar Levels Naturally

Diabetes stems from when high blood sugar occurs which is when your body can’t effectively transport sugar from your blood into cells. Over 10% of adults in the US have type 2 diabetes and an alarming amount more are pre-diabetc. Here are 15 easy ways to lower blood sugar levels naturally.

EXERCISE REGULARLY

Exercise increases insulin sensitively and helps your muscles pick up sugars from the blood. Try to get exercise as frequent as possible.

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