Different foods have vastly different effects on your hunger, hormones and the number of calories you burn. These four foods are some of the best weight-loss-friendly foods that you should give a try.
When it comes to eating for weight-loss, fiber is ideal. So load your plate with broccoli as it contains 16 grams per bunch.
Strawberries are especially good for your waistline as it has flavonoid which can help prevent weight gain. So get those strawberries in as much as you can.
Oatmeal is high in fiber which makes it a perfect addition to your diet if you are trying to lose some pounds. However, make sure you make your oats with water and add maybe a small amount of almond or coconut milk to keep the sugar content low.
One serving of lentils a day can help you lose some weight due to it’s high protein content that stops hunger pangs and helps to diminish cravings.