People have been using willow bark for years to ease inflammation which is the cause of most aches and pains. The bark of the white willow contains the chemical salicin, which is similar to the main ingredient in aspirin. People would chew the bark itself to relieve pain and fever but now it is sold as a dried herb that you can brew like tea. It also comes as a liquid supplement or in capsule form. You can use willow bark to help relieve discomfort from back pain, headaches and much more.
Turmeric contains the compound curcumin, an antioxidant that helps protect the body from free radical molecules that can damage cells and tissue. Turmeric can be used for indigestion, ulcers, upset stomach, cancer and even psoriasis. This is a another great pain reliever at it helps relieve inflammation.
As a medicine, cloves can be found in capsule, oil or powder form and can be used to treat a wide range of conditions such helping to ease nausea and treating colds. Cloves help relieve the pain associated with headaches, arthritic inflammation, fungal infections and toothaches.
HEAT AND ICE
Applying heat and ice directly to the pain site is among the most common home pain remedies. Applying an ice pack to reduce swelling and inflammation shortly after you experience a strained muscle, tendon, or ligament may bring relief. While once the inflammation has disappeared, heat may help reduce the stiffness that comes with sprains and strains.