Simple Proven Research Driven Methods To Improve Memory

Memory changes over time, especially as we age. According to decades of research studies, however, we can keep our minds sharp with proven techniques, as described below.

1. Don’t give in to negative aging stereotypes that can dent your self-confidence.

2. Use organizational aids to make it easier on yourself.

3. Always break information into chunks for better recall.

4. Integrate all of your bodily senses when learning new information.

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