Top 4 Cancer Prevention Tips

STAY AWAY FROM TOBACCO
Using any type of tobacco can definitely put you on course to potentially get cancer. Smoking has been linked to various types of cancer, from lung, mouth, throat, larynx, pancreas, bladder to cervix and kidney. So do your best to stay away.
MAINTAIN A HEALTHY DIET AND WEIGHT
Although making healthy eating choices can’t guarantee cancer prevention, it certainly can help to reduce the risk. So eat plenty of fruits and vegetable, whole grains and avoid refined sugars, processed meats and high fat foods. If you do drink alcohol, drink only in moderation as alcohol can increase the risk of various types of cancer.
Maintaining a healthy weight could lower the risk of various types of cancer. So go out and get some exercise as well to help control your weight.
PROTECT YOURSELF FROM THE SUN
Skin cancer is one of the most common kinds of cancer and can be preventable. Try to avoid the midday sun when the rays are the strongest and ensure that you wear sunscreen. Avoid tanning beds and sunlamps as these are damaging to your skin and overall health.
GET REGULAR CHECK UPS
Make sure you are up to date on immunizations and physical exams. Getting checked out regularly can increase your chances of discovering cancer early. If you take cancer prevention into your own hands, starting today. The rewards will last a lifetime.




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