There are many ways to boost your immune system, here are a few to help protect the body against health problems.
EAT HEALTHY
Following good-health guidelines is the best step you can take towards naturally keeping your immune system strong. Add foods like berries and ginger to your diet to help you gain better immunity. Vegetables such as capsicums, broccoli and sprouted legumes are also great sources of vitamin C. It helps to treat common cold and flu thus vegetables and fruit boosts the immune system to protect against diseases.
USE GARLIC
Garlic can as an antibiotic, antiviral, antibacterial and anti-fungal agent which can help to protect the body against an uncountable of illness and diseases. Daily consumption of garlic helps you to get rid of inflammation, arthritis and also lower the cholesterol level and blood pressure.
HERBAL TEAS
Herbal teas strengthen the immune system due to its flavonoid compound. Herbal tea contains significant amounts of vitamins A, C, D, zinc, iron, magnesium, and potassium that can help in liver detoxification, cleanse the bladder and flush toxins from the kidneys.
PROBIOTICS
Probiotic is the healthy microorganism which can promote a healthy immune system by maintaining healthy gut microbial flora. Probiotics offer a defense against the inflammation caused by an unhealthy lifestyle.
APPLE CIDER VINEGAR
Apple cider vinegar contains natural minerals, vitamins, and enzymes that makes it a great detoxifier. The acetic acid within apple cider vinegar can bind to toxins and help the body eliminate them more effectively and the active enzymes can purify the blood.
DRINK LESS ALCOHOL
Alcohol inhibits the activity of immune cells and excessive consumption of alcohol impacts your organs so avoid excess intake of alcohol to improve immunity.
GET BETTER SLEEP
Having less sleep causes a hormonal imbalance, so get proper sleep which helps you to balance your immune system.
GET REGULAR EXERCISE
Regular exercise can help to support the immune system by making changes in antibodies and white blood cells. Daily exercise promotes more circulation of antibodies so they can detect illnesses at an early stage.
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