LICORICE ROOT
It’s believed that licorice root can help increase the mucous coating of your esophageal lining, which may protect your esophagus from damage caused by stomach acid. In turn it then helps to reduce the threat of heartburn.
APPLE CIDER VINEGAR
Apple cider vinegar is another home remedy that can be used to treat heartburn as it’s known to neutralize stomach acid. Try drinking diluted apple cider vinegar after a meal to help alleviate heartburn.
CHEW GUM
According to studies, chewing gum for 30 minutes after meals may help to reduce heartburn. Chewing gum tends to stimulate saliva production and swallowing which is supposed to help dilute and clear stomach acid from your esophagus which helps reduce heartburn.
AVOID CIGARETTE SMOKE
Some may not be aware, but smoking can contribute to heartburn. Stay away from smoking or second hand smoke inhalation as this can cause an attack of heartburn.
OVER THE COUNTER MEDICATION
There are plenty of over-the-counter medications that aid in reducing heartburn. From antacids, H2 blockers to proton pump inhibitors, they can be used to reduce stomach acid and eliminate heartburn symptoms.
So when heartburn hits, these are some of the remedies you can try to help reduce your symptoms. You can also consider adjusting your daily habits but avoiding your triggers, whether it be fatty or spicy foods, avoiding lying down after eating and maintaining a healthy weight level.
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