Most of us have experienced heartburn at some point in our lives, that feeling of a slight hiccup then followed by a burning sensation in your chest and throat. It’s an awful, uncomfortable feeling that is triggered by foods we eat that tend to be spicy, greasy, acidic or fatty. So what can you do when heartburn strikes? Here are some quick tips to help you get rid of it.
WEAR LOOSE CLOTHING
Heartburn happens when the contents of your stomach rise up into your esophagus where stomach acids can burn the tissue. Sometimes wearing too tight clothing compressing against your stomach can cause this. So loosen that clothing.
STAND UP STRAIGHT
Your posture can also contribute to heartburn especially if you’re sitting or lying down. Sit upright as an upright posture puts less pressure on your lower esophageal sphincter. Your lower esophageal sphincter is a ring of muscle that helps stop stomach acid from rising into your esophagus.
MIX BAKING SODA IN WATER
Baking soda can be your best friend to fight heartburn as it can calm some episodes of heartburn by neutralizing your stomach acid. You need to dissolve a teaspoon of baking soda in a glass of water and drink it slowly.
GINGER ROOT
Ginger has been used as a remedy for heartburn for many years. Ginger has the ability to relieve nausea and various stomach issues. You can grate some fresh ginger root and make some ginger tea to relieve your heartburn.
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