NAVY BEANS
One cup of navy beans has more than 25% of your daily value of the vitamins, and this level of magnesium is considered a headache-helper.
POTATOES
Potatoes are loaded with potassium, which can help treat headaches if you’re dehydrated. It’s also packed with vitamins A, C, and B6.
CHERRIES
Cherries specifically contain compounds that convert to nitric oxide in the blood, which can protect against headaches.
WATER
This one is a given, but sometimes people forget that staying hydrated is the one of the most important things you can do to prevent and treat headaches.
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