Best Foods To Aid With Those Troublesome Headaches

LOW-FAT MILK

Staying hydrated is imperative when preventing headaches and not only is milk a hydrating liquid, but it’s also full of important minerals like calcium and potassium that offset the effects of high sodium in your diet.

FATTY FISH

Foods rich in B vitamins like B6, B12, and folic acid may help reduce headaches. So foods such as tuna and salmon are good for reducing headache pain.

CANTALOUPE

Cantaloupe offers magnesium that is known to help stabilize insulin levels and since low blood sugar is a big headache trigger, cantaloupe can aid in alleviating any future headaches.

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