Low-Fat Chocolate Milk
Low-fat chocolate milk has the perfect ratio of carbs to protein to help you refuel after a workout so you can gain muscle and lose fat.
Air-Popped Popcorn
Popcorn is a great flat-belly snack as long as you choose the air-popped version. It’s also low in calories. It’s also a whole grain and studies show that those that eat whole grains have less belly fat.
Beans
Beans are a great food for the waistlines. They are relatively low in calories but high in fiber and very filling fiber.
Quinoa
Quinoa is a whole grain which makes it a great tummy trimmer. It also has protein that can keep you feeling fuller longer.
Fruits and Veggies
All fruits and veggies are great flat-belly foods as most of them are mostly water which makes them low in calories. They are also high in fiber to keep you feeling fuller longer.
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