When you’re trying to slim down your stomach, what you eat plays a huge role. There are certain foods that are particularly good for shrinking your gut. Here are 8 foods that will help keep your waistline slim by reducing bloat, boosting metabolism and giving your body important nutrients that encourage weight loss.
Nuts and Nut Butters
Eating monounsaturated fats like nuts and nut butters can aid in losing that belly fat as it contains healthy fats.
Nonfat Greek Yogurt
Not only is Greek yogurt high in protein that can fill you up, it also contains good bacteria (probiotics) that may reduce the bad bacteria in the intestines that tends to be responsible for belly bloating.
Mushrooms are a natural plant source of Vitamin D. Being deficient in Vitamin D has been linked to higher levels of belly fat. So try adding mushrooms to your diet.