8 Foods For A Flat Belly

When you’re trying to slim down your stomach, what you eat plays a huge role. There are certain foods that are particularly good for shrinking your gut. Here are 8 foods that will help keep your waistline slim by reducing bloat, boosting metabolism and giving your body important nutrients that encourage weight loss.

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Nuts and Nut Butters

Eating monounsaturated fats like nuts and nut butters can aid in losing that belly fat as it contains healthy fats.  

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Nonfat Greek Yogurt

Not only is Greek yogurt high in protein that can fill you up, it also contains good bacteria (probiotics) that may reduce the bad bacteria in the intestines that tends to be responsible for belly bloating.


Mushrooms are a natural plant source of Vitamin D. Being deficient in Vitamin D has been linked to higher levels of belly fat. So try adding mushrooms to your diet.

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Low-Fat Chocolate Milk

Low-fat chocolate milk has the perfect ratio of carbs to protein to help you refuel after a workout so you can gain muscle and lose fat.

Air-Popped Popcorn

Popcorn is a great flat-belly snack as long as you choose the air-popped version. It’s also low in calories. It’s also a whole grain and studies show that those that eat whole grains have less belly fat.


Beans are a great food for the waistlines. They are relatively low in calories but high in fiber and very filling fiber.

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Quinoa is a whole grain which makes it a great tummy trimmer. It also has protein that can keep you feeling fuller longer.

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Fruits and Veggies

All fruits and veggies are great flat-belly foods as most of them are mostly water which makes them low in calories. They are also high in fiber to keep you feeling fuller longer.  

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