There are many herbs and spices that have been known to improve brain health based on research. Some of these spices and herbs might already be in your pantry. So check out the list below to learn more on the herbs and spices that could potentially benefit brain health and prevent dementia.
A spice known for its pungent scent, sage may possess memory-enhancing properties. Sage has been linked to aiding in the treatment of Alzheimer’s disease. Sage can be consumed in tea or can be simply added to your meals. Add it to some roasted chicken or in butternut squash soup.
Turmeric is a spice that contains a compound called curcumin which has antioxidant and anti-inflammatory effects that are known to be factors that may benefit brain health. Studies suggest that by boosting brain health it can ward off Alzheimer’s by clearing the brain of beta-amyloid and inhibits the breakdown of nerve cells in the brain.
Ginkgo biloba is a commonly taken remedy in traditional Chinese medicine that is well known for helping improve cognitive function in part by stimulating circulation and promoting blood flow to the brain. Some research shows that it may enhance cognitive function in people with Alzheimer’s disease or mild cognitive impairment.
Ashwagandha has been found to inhibit the formation of beta-amyloid plaques which may benefit the brain by reducing oxidative stress, a factor that may contribute to the development and progression of Alzheimer’s disease.
One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. In preliminary studies, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid. It’s also sometimes taken to fight Alzheimer’s Disease.
Gotu kola has long been used in alternative medicine to improve mental clarity. In early test it shows it could inhibit Alzheimer’s brought on by stress and can improve cognitive function.
Lemon balm is more frequently used to ease anxiety and insomnia but it may also help improve cognitive function. Recent studies show that patients with Alzheimer’s that had lemon balm significantly showed greater improvement in cognitive function.
Although certain herbs and spices may have beneficial effects on your brain, its still imperative to seek additional medical treatment for a condition affecting brain health.