There are many methods to improve your health and most are very straightforward. These 6 tips, although they may leave you scratching your head, actually work. Give them a try!
DRINK WATER WHEN YOU ARE BLOATED
When you feel bloated, drink more water. If you’re on a high fiber diet, your body needs more water to work more efficiently. Drinking more water also relieves bloating caused by dehydration. When you’re dehydrated, your body clings to the water your body has which then causes you to blow up.
EXERCISE WHEN YOU ARE TIRED
Getting your sweat on when you are tired can actually energize you. Fatigue along with mood and depression can improve after a moderate intensity exercise regimen.
STOP DRINKING SODA TO LOSE WEIGHT
You should stop drinking soda, including diet as it is tied to being overweight and obesity as it’s additional sugar that your body doesn’t need.
HAND WRITE NOTES TO IMPROVE BRAIN POWER
Hand writing notes allows you to remember and process things more. So if you are at work, hand write your notes instead of typing them. Since you look at the page that you are writing, you naturally review the material and reinforce the information you’ve already processed which helps improve brain power.
GAIN WEIGHT TO WEAR SMALLER SIZES
When we say gain weight, we mean gain muscle weight. Gaining muscle weight can tend to make you lose inches and therefore wear smaller sizes. Although a pound of fat weighs the same as a pound of muscle, muscle takes up less space. So add weight train
SKIP THE ANTI-BACTERIAL SOAP
Reaching for antibacterial soap doesn’t necessarily reduce your risk of getting sick or passing illness to others.There is no real evidence that antibacterial soaps are more effective than regular ones. In fact there is evidence though that long-term exposure to some ingredients in these products, such as triclosan, can pose health risks like bacterial resistance or hormonal effects.
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