5 Most Popular Diet Fads Reviewed

4.     Dukan Diet

This diet is also somewhat similar to the Atkins diet. However, it is more restrictive, especially at the beginning stage because for carbohydrates, only a small amount of oat bran is allowed. Even spinach and cabbage, which are both low in carbs are not allowed.

A lot of critics have questioned its effectiveness. Since it is a complicated diet plan, you should look into it more before you start.

5.     Mediterranean Diet

This diet has been embraced by many countries all over the world because it is, indeed, quite helpful in keeping the heart healthy. It also aids in lowering blood sugar levels. Plus, it is a well-balanced diet.

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