5 Most Popular Diet Fads Reviewed

2.     Atkins Diet

The Atkins Diet is quite similar to the ketogenic diet except for the fact that it does not have limitations when it comes to the daily protein intake. Despite that, this type of diet plan has helped a lot of people attain their weight loss goals. No wonder it is still popular up to these days.

To be on the safe side, you should control the portions and be smart with your choices of foods.

3.     South Beach Diet

Compared to the other fad diets out there, the South Beach diet is more balanced since it focuses on good carbohydrates, lean proteins, as well as healthy fats. It also doesn’t rely on high saturated fats and it is not too strict with the daily calorie intake. However, you can expect that the food items that are involved in this nutrition plan are more expensive. It also requires lengthy preparations.

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