Many people promise themselves that they are going to eat healthier hoping to lose some weight and be fit. They start going to the gym and work hard to achieve their fitness goals. Others turn to different types of diets with the hope that doing so will help them attain better results and the figure they desire faster.
Although fad diets have been very controversial, people still take advantage of them, believing that their claims are true. We have compiled the 5 most popular fad diets for your review to see if any of them might provide the results you are looking for:
1. Ketogenic Diet
This diet is based on ketosis, which is a metabolic state wherein it is the fats that provide most of the fuel for the body. As they get burnt, an individual will then lose weight.
Put simply, the ketogenic diet is a very-low carb, high-fat diet plan. For weight loss, it will work. However, it could also have a few negative impacts on your health because of the consumption of food items that are high in saturated fats. It may work short-term, but it is not really recommended to be utilized for a long time.
2. Atkins Diet
The Atkins Diet is quite similar to the ketogenic diet except for the fact that it does not have limitations when it comes to the daily protein intake. Despite that, this type of diet plan has helped a lot of people attain their weight loss goals. No wonder it is still popular up to these days.
To be on the safe side, you should control the portions and be smart with your choices of foods.
3. South Beach Diet
Compared to the other fad diets out there, the South Beach diet is more balanced since it focuses on good carbohydrates, lean proteins, as well as healthy fats. It also doesn’t rely on high saturated fats and it is not too strict with the daily calorie intake. However, you can expect that the food items that are involved in this nutrition plan are more expensive. It also requires lengthy preparations.
4. Dukan Diet
This diet is also somewhat similar to the Atkins diet. However, it is more restrictive, especially at the beginning stage because for carbohydrates, only a small amount of oat bran is allowed. Even spinach and cabbage, which are both low in carbs are not allowed.
A lot of critics have questioned its effectiveness. Since it is a complicated diet plan, you should look into it more before you start.
5. Mediterranean Diet
This diet has been embraced by many countries all over the world because it is, indeed, quite helpful in keeping the heart healthy. It also aids in lowering blood sugar levels. Plus, it is a well-balanced diet.